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About yourself

A serene landscape depicting relaxation techniques, such as meditation, nature, and music, with calming colors to evoke a sense of tranquility

Stress Management Insight Quiz

Discover how you handle stress with our engaging quiz! Uncover your methods of coping and learn valuable insights about yourself.

This quiz will help you:

Understand your stress responses
Identify your coping strategies
Explore the role of health in managing stress

12 Questions3 MinutesCreated by CalmingCloud123

What do you do to release your stress ?

Crying

Accept it and figure out

Hitting the wall

Yelling

Do you like to listen music when you’re stressing ?

Yes

Other

Do you scare of stress

Yes

Do you want to face the stress or hide away ?

Yes

Other

Have you ever cried because of stress ?

Yes

How many hours do you sleep a day ?

Over 8

Under 8

Under 6

Have you ever yelled at someone when you stress ?

Yes

Don’t remember

How many time do you eat a day ?

Under 3

Over 3

Do you love health class ?

Yes

Don’t know

Does the health class stress you out ?

Yes

Don’t know

Have you learned lots of knowledge from Health class ?

Yes, a lot

Not sure

Are you improving your self every single day ? Explain how ?

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