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Nutrients test

What type of foods contain fat
Meat fish nuts
Water and eggs
What roles do proteins play in the body
Build new cells and gowth
Drowsiness
What percentage of calories should come from fat?
20-30
35-45
What are the 2 types of fiber
Soluble and insoluble
Water soluble and fat soluble
What happens when you drink too much water
You lose weight
Dilutes vitamins in body
Why should someone drink 8 glasses of water a day
To increase matabolism
Bc you lose 1 quart each day
2 types of vitamins
Water and fat soluble
Fiber and calcium
Why does your body need food
For fat and energy
For the 6 nutrients
Eating a lot of protein will help u build more/stronger muscles
Myth
Fact
What is saturated fat?
Solid at room temp
Liquid at room temp
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