Do you experience frequent eye strain or vision problems?
Yes
No
How often do you take breaks from digital screens?
Every 2 hours
Every 4 hours
Every 6 hours
How would you describe your sleep quality?
Excellent
Average
Poor
How often do you experience physical discomfort or pain related to prolonged sitting?
Always
Sometimes
Rarely or never
Do you use blue light filters or adjust screen brightness to reduce eye strain?
Yes
No
How often do you engage in regular exercise?
Daily
Sometimes
Rarely or never
How frequently do you experience difficulty falling asleep?
Always
Sometimes
Rarely or never
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