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Quiz: What's Your Anxiety Style? (Understanding It Can Help You Heal It).

Do you feel overly responsible for everyone or everything?
Yes
No
Other
Please Specify:
Do you replay conversations or scenarios over and over in your mind?
Yes
No
Do you have a vice you "numb" out with such as food, wine, or excessive sleep?
Yes
No
Do you have intrusive thoughts that you don't want or like but keep coming anyway?
Yes
No
Avoid places or people out of fear?
Yes
No
Do you feel you have to make sure everything is done "right?"
Yes
No
Do you stifle your voice and true feelings from others?
Yes
No
Do you fear others are thinking negatively about you or that you are letting people down?
Yes
No
Do you fear that you will be punished or that the future is bleak?
Yes
No
Do you turn something minor into something horrible in your imagination?
Yes
No
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