Quiz: What's Your Anxiety Style? (Understanding It Can Help You Heal It).

Do you feel overly responsible for everyone or everything?

Do you replay conversations or scenarios over and over in your mind?

Do you have a vice you "numb" out with such as food, wine, or excessive sleep?

Do you have intrusive thoughts that you don't want or like but keep coming anyway?

Avoid places or people out of fear?

Do you feel you have to make sure everything is done "right?"

Do you stifle your voice and true feelings from others?

Do you fear others are thinking negatively about you or that you are letting people down?

Do you fear that you will be punished or that the future is bleak?

Do you turn something minor into something horrible in your imagination?