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Emotional Balance & You

Is it difficult for you to sleep well?
Yes
No
Do you feel stuck in one or more areas of your life?
Yes
No
How comfortable are you saying 'no' to someone?
I don't like to say 'no'
I feel guilty when I say 'no'
It's not too hard for me to say 'no'
I'm comfortable saying 'no'
Do you feel mostly in control of your life?
Yes
No
How often do you feel inadequate?
Most of the time
Sometimes
Seldom
Almost never
Is it hard for you to relax?
Yes
No
Are family arguments resolved?
Yes, we find solutions
Sometimes we find solutions. Mostly, we are able to move on
No, we have the same arguments over and over with no solutions
How do you view your making mistakes?
I worry a great deal about making mistakes
I believe I let people down when I make mistakes
I know we all make mistakes, yet I still work hard to make everything right
I know I make mistakes, and I know I can correct most mistakes. So I'm not concerned about it.
How often do you feel overwhelmed?
Seldom
Weekly
Almost daily
Do you find yourself with less patience, perhaps more quick to anger or yelling more easily?
Yes
No
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