How Angry Are You When...
How Angry Are You?
Are you curious about your triggers and levels of anger? Take this engaging quiz designed to help you explore your feelings and reactions in everyday situations. Whether it's a minor annoyance or a major frustration, your responses will provide insight into how you typically respond to anger-inducing scenarios.
- 25 thought-provoking scenarios
- Categorized responses to gauge your anger levels
- Discover more about yourself and your emotional triggers
You unpack an appliance you have just bought, plug it in, and discover that it doesn't work
Not at all
Little
Moderate
Much
Very Much
Being overcharged by a repair person who has you over a barrel
Not at all
Little
Moderate
Much
Very Much
Being singled out for a correction, while the actions of others go unnoticed
Not at all
Little
Moderate
Much
Very Much
Getting your car stuck in the mud or sand
Not at all
Little
Moderate
Much
Very Much
You are talking to someone and they don't answer you
Not at all
Little
Moderate
Much
Very Much
Someone pretends to be something they are not
Not at all
Little
Moderate
Much
Very Much
While you are struggling to carry four cups of coffee to your table at a cafeteria, someone bumps into you, spilling the coffee
Not at all
Little
Moderate
Much
Very Much
You have hung up your clothes, but someone knocks them to the floor and fails to pick them up
Not at all
Little
Moderate
Much
Very Much
You are hounded by a sales person from the moment you walk into the store
Not at all
Little
Moderate
Much
Very Much
You have made arrangements to go somewhere with a person who backs off at the last minute and leaves you dangling
Not at all
Little
Moderate
Much
Very Much
Being joked about or teased
Not at all
Little
Moderate
Much
Very Much
Your car is stalled at a traffic light, and the person behind you keeps blowing his horn
Not at all
Little
Moderate
Much
Very Much
You accidentally make the wrong kind of turn in a car park. As you get out of your car someone yells at you, "Where did you learn to drive?”
Not at all
Little
Moderate
Much
Very Much
Someone makes a mistake and blames it on you
Not at all
Little
Moderate
Much
Very Much
You are trying to concentrate, but a person near you is tapping their foot
Not at all
Little
Moderate
Much
Very Much
You lend someone an important book or tool, and they fail to return it
Not at all
Little
Moderate
Much
Very Much
You have had a busy day, and the person you live with starts to complain about how you forgot to do something you agreed to
Not at all
Little
Moderate
Much
Very Much
You are trying to discuss something important with your mate or partner who isn't giving you a chance to express your feelings
Not at all
Little
Moderate
Much
Very Much
You are in a discussion with someone who persists in arguing about a topic they know very little about
Not at all
Little
Moderate
Much
Very Much
Someone sticks his or her nose into an argument between you and someone else
Not at all
Little
Moderate
Much
Very Much
You need to get somewhere quickly, but the car in front of you is going 40 km/h in a 60 km/h zone, and you can't pass
Not at all
Little
Moderate
Much
Very Much
Stepping on a lump of chewing gum
Not at all
Little
Moderate
Much
Very Much
Being mocked by a small group of people as you pass them
Not at all
Little
Moderate
Much
Very Much
In a hurry to get somewhere, you tear a good pair of trousers / skirt on a sharp object
Not at all
Little
Moderate
Much
Very Much
You use your last coin to make a phone call, but you are disconnected before you finish dialling and the coin is lost
Not at all
Little
Moderate
Much
Very Much
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