You are When You Eat

Do you frequently skip meals?

Do you typically go more than four hours without eating?

Do you sometimes skip breakfast?

Do you avoid fats when eating?

Do you frequently eat carbohydrates (i.e. breads, bagels, cookies, pasta, fruit, cereals, muffins, crackers, chocolate, or candy) by themselves?

Do you get hungry or crave sweets within two hours after eating a meal?

Do you use caffeine and/or sugar containing drinks (i.e. coffee, tea, sodas, fruit juices with sucrose, corn syrup or added sugar)?

Have you tried diets to lose weight?

Do you have difficulty burning fat around your belly, hips or thighs even with regular exercise?

Do you eat your largest meal at night?