I love running, I definitely get the runners' high!
It's complicated. I love it but hate it at the same time.
I enjoy running if my schedule allows it
How often do you lift weights?
Once or twice a week
Three or more times per week
A few times per month
Lifting weight? I lift weight of life on my shoulders
Why does having a regular workout routine important?
It gives me great sense of accomplishment and confidence.
I feel refreshed and productive when I follow through a workout routine.
To get healthier and look fitter
I don't have an opinion on that
How often do you post on social media when working out?
Never
Seldom, only when something fun pops up
Often, it keeps me accountable
All the time, it's my social media persona
Do you have any home-gym equipment at home?
A yoga mat is all I have
A few dumbbells and weights
Not at all
I have my own gym room at home!
How do you track your workouts?
Fitness apps on phone
Fitbit/ Apple Watch or other alternative
I don't.... I normally just see how tired I feel after a workout
One wristband device and a heart rate monitor
How active are your close friends and families?
Talking about health and fitness is our main topic
Some of them are definitely thinking of working out
Most of them are trying to stay active
They are all pretty fit
If you are ordering takeaway, what are your go-tos?
Pizza or burger. Something quick and filling
Pokebowl
A sandwich and a salad
Set meal from Hong Kongese-style restaurant
How often do you workout per week? (in days)
Fun Fact Question: What is WHO Recommendation on exercise per week on regular, health individuals?
60 mins of a mixture of moderate-intensity and vigorous intensity aerobic exercise(running, cycling, swimming) per week including 2 strength training sessions per week
120 mins of moderate-intensity aerobic exercise(running, cycling, swimming) per week including 2 strength training sessions per week
150 mins of low-intensity aerobic and strength training exercise each week.
150 mins of moderate-intensity aerobic exercise(running, cycling, swimming) per week including 2 strength training sessions per week. Additional flexibility and mobility exercises can be beneficial.
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