How Active Are You?

What do you think about running?

Anything else but running please

I love running, I definitely get the runners' high!

It's complicated. I love it but hate it at the same time.

I enjoy running if my schedule allows it

How often do you lift weights?

Once or twice a week

Three or more times per week

A few times per month

Lifting weight? I lift weight of life on my shoulders

Why does having a regular workout routine important?

It gives me great sense of accomplishment and confidence.

I feel refreshed and productive when I follow through a workout routine.

To get healthier and look fitter

I don't have an opinion on that

How often do you post on social media when working out?

Never

Seldom, only when something fun pops up

Often, it keeps me accountable

All the time, it's my social media persona

Do you have any home-gym equipment at home?

A yoga mat is all I have

A few dumbbells and weights

Not at all

I have my own gym room at home!

How do you track your workouts?

Fitness apps on phone

Fitbit/ Apple Watch or other alternative

I don't.... I normally just see how tired I feel after a workout

One wristband device and a heart rate monitor

How active are your close friends and families?

Talking about health and fitness is our main topic

Some of them are definitely thinking of working out

Most of them are trying to stay active

They are all pretty fit

If you are ordering takeaway, what are your go-tos?

Pizza or burger. Something quick and filling

Pokebowl

A sandwich and a salad

Set meal from Hong Kongese-style restaurant

Fun Fact Question: What is WHO Recommendation on exercise per week on regular, health individuals?

60 mins of a mixture of moderate-intensity and vigorous intensity aerobic exercise(running, cycling, swimming) per week including 2 strength training sessions per week

120 mins of moderate-intensity aerobic exercise(running, cycling, swimming) per week including 2 strength training sessions per week

150 mins of low-intensity aerobic and strength training exercise each week.

150 mins of moderate-intensity aerobic exercise(running, cycling, swimming) per week including 2 strength training sessions per week. Additional flexibility and mobility exercises can be beneficial.

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