GCSE PE Quiz
Test Your GCSE PE Knowledge!
Are you ready to challenge yourself with our GCSE PE Quiz? This quiz is designed to test your understanding of key concepts in physical education, including principles of training, fitness components, and more!
- Multiple choice, checkboxes, and text-based questions
- Scores awarded for correct answers
- Ideal for students preparing for exams
What does the principles of frequency relate to?
How Often
How Hard
How long
What does the term progressive overload?
Working harder than normal
Working beyond your bodies capabilties.
Working for longer than usual
How can an individual apply the principle of specificity to a training programme?
Consider the energy system used in sport and train to those requirements
Work out maximum heart rate
Train at certain times
Make the training specific to activities
Choose specific actions that relate to the sport
What accronym is used to recall reasons for carrying out fitness test'?
FITT
TEST
SPORT
Balance is defines by ?
Being able to stay steady and upright
Maintaining a body position whulst static and dynamic.
Ability to maintain the COG above a base of support
Which one of hte below relies heavily on cardiovascualr endruance?
100M runner
200m Runner
Footballer
10,000 m Runner
Which one of these shows how to calculate the mechanical advantage of a lever
Effort arm × weight (resistance) arm
Effort arm + weight (resistance) arm
Effort arm ÷ weight (resistance) arm
Which one of these describes flexibility
Range of movement possible at a joint
Changing direction at speed with control
What does the following define: The ability to change direction at speed whilst maintaing balance?
Power
Strength
Speed
Agility
Outline one reasons why performers take part in pre-season training
Develop techniques and skills which are specific to the sport
Increase specific fitness, eg. Weight training for strength
Increase aerobic fitness / general fitness so that they are ready / match fit for the start of the season
Becuase they enjoy and see the benefits of regula training.
Identify one possible non-physiological reasons why a performer may risk taking a performance enhancing drug
Wealth
The euphoric feeling
Forced by trainers
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