Are you practicing good self care?
Are You Practicing Good Self-Care?
Take this quick quiz to assess your self-care habits and discover how well you're taking care of yourself. Self-care is essential to maintaining balance and well-being in our busy lives.
- Answer 19 simple questions
- Receive a self-care score
- Get personalized tips for improvement
. I eat regularly (Breakfast, Lunch, Dinner or after fasting).
Frequently
Occasionally
Rarely
Never
I exercise or do a fun physical activity if I’m feeling stressed
Frequently
Occasionally
Rarely
Never
I take time to slow down and take care of myself when I’m sick (i.e. Get medical care or take some time off work or other engagements to rest)
Frequently
Occasionally
Rarely
Never
I get enough sleep
Frequently
Occasionally
Rarely
Never
I make time to be with my thoughts and self-reflect
Frequently
Occasionally
Rarely
Never
I take time to express my thoughts or feelings, or have a creative outlet (i.e. Writing your thoughts in a journal or expressive art).
Frequently
Occasionally
Rarely
Never
I say no to extra responsibilities when my plate is already full.
Frequently
Occasionally
Rarely
Never
I spend time with people who make me happy.
Frequently
Occasionally
Rarely
Never
I love myself and give myself positive affirmations.
Frequently
Occasionally
Rarely
Never
I allow myself to show emotions.
Frequently
Occasionally
Rarely
Never
I make time to do important things like creating a budget or studying.
Frequently
Occasionally
Rarely
Never
I ask for help if I need it
Frequently
Occasionally
Rarely
Never
I spend time with people I care about who care about me too (friends or family)
Frequently
Occasionally
Rarely
Never
I unplug from harmful social media
Frequently
Occasionally
Rarely
Never
I make quiet time for myself to complete necessary tasks.
Frequently
Occasionally
Rarely
Never
I take time to chat and get to know others (co-workers, classmates, neighbors, etc.).
Frequently
Occasionally
Rarely
Never
I set boundaries in my relationships with my partner, family, and friends.
Frequently
Occasionally
Rarely
Never
I take deep breaths if I find myself getting overwhelmed, and take time to tend to those emotions
Frequently
Occasionally
Rarely
Never
I strive for balance among work, family, relationships, play and rest
Frequently
Occasionally
Rarely
Never
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