Are you practicing good self care?

. I eat regularly (Breakfast, Lunch, Dinner or after fasting).

I exercise or do a fun physical activity if I’m feeling stressed

I take time to slow down and take care of myself when I’m sick (i.e. Get medical care or take some time off work or other engagements to rest)

I get enough sleep

I make time to be with my thoughts and self-reflect

I take time to express my thoughts or feelings, or have a creative outlet (i.e. writing your thoughts in a journal or expressive art).

I say no to extra responsibilities when my plate is already full.

I spend time with people who make me happy.

I love myself and give myself positive affirmations.

I allow myself to show emotions.

I make time to do important things like creating a budget or studying.

I ask for help if I need it

I spend time with people I care about who care about me too (friends or family)

I unplug from harmful social media

I make quiet time for myself to complete necessary tasks.

I take time to chat and get to know others (co-workers, classmates, neighbors, etc.).

I set boundaries in my relationships with my partner, family, and friends.

I take deep breaths if I find myself getting overwhelmed, and take time to tend to those emotions

I strive for balance among work, family, relationships, play and rest