Screen time in teenagers: How can we manage it?

What is the recommended maximum amount of time for smartphone use per day to prevent digital eyestrain?
10 hours
8 hours
5 hours
2 hours
What is the main concern for teenagers who use smartphones for more than 6 hours per day at a viewing distance of less than 30cm?
Dry eyes
Eye muscle problems
Digital eyestrain
Myopia
What is the recommended viewing distance for smartphones to prevent digital eyestrain?
More than 30cm
Less than 30cm
More than 18 inches
Less than 18 inches
What is the average amount of time teenagers spend on screens per day?
8 hours 39 minutes
10 hours 15 minutes
5 hours 30 minutes
2 hours 30 minutes
What is the main concern for long-term eye health in teenagers who spend a lot of time on screens?
Myopia
Digital eyestrain
Dry eyes
Eye muscle problems
What is the elbow rule for managing screen time in teenagers?
Keeping a distance of 20-30cm between the screen and the eyes
Keeping a distance of 40-50cm between the screen and the eyes
Keeping a distance of 60-70cm between the screen and the eyes
Keeping a distance of elbow-to-wrist between the screen and the eyes
What is the 20/20 rule for managing screen time in teenagers?
Taking a break every 20 minutes for 20 minutes
Taking a break every 20 minutes for 20 seconds
Taking a break every 20 minutes for 2 minutes
Taking a break every 20 minutes for 200 seconds
How do blue-light blocking glasses potentially benefit teenagers?
They improve mental health
They improve physical health
They reduce eye strain and improve sleep quality
They have no impact on eye health
What is the potential challenge of limiting screen time in school-aged children?
It can lead to improved mental health
It can lead to increased physical activity
It can be easy to implement in formal education settings
It can be difficult to implement in formal education settings
What is the two-hour rule used for?
Reducing eye strain
Setting screen timers
Limiting leisure screen time
Limiting all screen time
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