How Can You Best Energise Your Life Right Now?

Your most recent life-changing choice has created:

Happiness & a better life.

Changes you are still adjusting to.

Unexpected or intense stress.

How are you interacting with the people around you?

You mostly enjoy them.

You often wish they would leave you alone.

You are angry, frustrated or too exhausted to deal with them.

How do you spend your spare time?

Doing things you love.

Filling it with mindless stuff that doesn't really satisfy you.

Your life is empty and/or filled with random distractions.

You are seeking to change your work or situation...

Maybe, if I can't get a few niggles sorted out.

Soon - something has to give!

Immediately - I'm at the end of my tether.

You have enough energy to meet your needs...

Most of the time.

Occasionally. I tend to downgrade my expectations.

Almost never - everything feels exhausting.

Do you prioritise your work...

As ONE of the important things in your life?

As very high on your priorities?

As the only thing that matters?

Is your body or mind...

Occasionally tired?

Often fatigued?

Constantly exhausted?

You have taken remedies for stress, depression or fatigue...

Less than five times in the last year.

At least five times in the last year.

At least eight times in the last year.

When there is a problem...

I have the energy to address it with ease.

I procrastinate in the hope it will disappear.

I ignore it because I don't have the energy to sort it out.

Have you stopped doing things you love?

No, and I would love to do what I love more.

Yes, I don't feel like my normal self.

Yes, I'm too stressed or tired to enjoy my life.

Over the past week...

I have been mostly happy.

I've been flipping between happiness and misery.

I have been mostly unhappy.

Are you in an easy flow...

Most of the time.

Occasionally

Almost never - everything feels hard!

You switch off from work...

Easily and with clear boundaries.

Not as easily as I'd like to.

Almost never - I am thinking non-stop.

Have the people around you commented or noticed...

That you seem not quite yourself.

That you've changed and they are concerned for you.

That you need more support or to get some help.

How are you treating you?

I'm mostly kind and generous with myself.

I'm often beating myself up for what I haven't done.

I'm frustrated with myself (& others).

When you think about your normal weekday...

I love my work most of the time.

I often have to do things I don't enjoy.

I am overwhelmed and lacking clarity.