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Healthy Eating and Weightloss C

What is a better snack?

Carroits

Almonds

What are the important functions of water?

Hydration, lubrication, satiety and hormone balance

Lubrication, transportation, hormone balance and temp regulation

Hydration, satiety, hormone regulation and transportation

Hydration, transportation, temp regulation and lubrication

What are the organs of the digestive tract?

Mouth, stomach, small intestine, large intestine, gallbladder

Salivary glands, liver, gallbladder and pancreas

Salivary glands, stomach, small intestine, pancreas

Mouth, esophagus, stomach, small intestines, large intestines, rectum

What is the most dangerous type of fat?

Subcutaneous

Visceral

Which type of fat is found beneath the skin?

Visceral

Subcutaneous

Which type of fat is found in the abdominal cavity?

Subcutaneous

Visceral

What is a "bolus"

An accessory organ to digestion

An accumulation of subcutaneous fat

A ball of food formed during the digestion process that will be broken down

A condition caused by over consumption of protein

What is the recommended daily amount of protein?

10-40%

25-35%

25-45%

20-50%

Pick all fat soluble vitamins

Pick all 9 essential Amino Acids

Glycine

Phenylalanine

Valine

Asparagine

Theronine

Tryptophan

Isolevane

Methonine

Alanine

Histidine

Leucine

Lysine

Pick all of the categories of the Pyramid of Integrated Nurition

Reduction

Must Haves

Essentials

Enjoy Lightly processed/unprocessed

Reduce/Eliminate

Intake lightly processed

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