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Healthy Eating and Weightloss C

What is a better snack?
Carroits
Almonds
What are the important functions of water?
Hydration, lubrication, satiety and hormone balance
Lubrication, transportation, hormone balance and temp regulation
Hydration, satiety, hormone regulation and transportation
Hydration, transportation, temp regulation and lubrication
What are the organs of the digestive tract?
Mouth, stomach, small intestine, large intestine, gallbladder
Salivary glands, liver, gallbladder and pancreas
Salivary glands, stomach, small intestine, pancreas
Mouth, esophagus, stomach, small intestines, large intestines, rectum
What is the most dangerous type of fat?
Subcutaneous
Visceral
Which type of fat is found beneath the skin?
Visceral
Subcutaneous
Which type of fat is found in the abdominal cavity?
Subcutaneous
Visceral
What is a "bolus"
An accessory organ to digestion
An accumulation of subcutaneous fat
A ball of food formed during the digestion process that will be broken down
A condition caused by over consumption of protein
What is the recommended daily amount of protein?
10-40%
25-35%
25-45%
20-50%
Pick all fat soluble vitamins
A
B
L
E
D
C
K
Pick all 9 essential Amino Acids
Glycine
Phenylalanine
Valine
Asparagine
Theronine
Tryptophan
Isolevane
Methonine
Alanine
Histidine
Leucine
Lysine
Pick all of the categories of the Pyramid of Integrated Nurition
Reduction
Must Haves
Essentials
Enjoy Lightly processed/unprocessed
Reduce/Eliminate
Intake lightly processed
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