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Question 1/11
My divorce was finalized:
Less than a year ago
Between 1 and 2 years ago
Between 2 and 5 years ago
Over 5 years ago
Question 2/11
I feel overwhelmed or out of control.
Often/most days in a month
Seldom/a few days in a month
Never/0 days a month
Question 3/11
I complain to others—or myself—about my ex-spouse.
Often/most days in a month
Seldom/a few days in a month
Never/0 days a month
Question 4/11
I daydream (with regret) about “what might have been” with my ex-spouse.
Often/most days in a month
Seldom/a few days in a month
Never/0 days a month
Question 5/11
I recognize the ways I might have contributed to the breakup of my marriage, but I have learned from these past mistakes and am working to change those areas of my life.
Strongly disagree
Disagree
Agree
Strongly agree
Question 6/11
I have a supportive network of friends and family members. I am able to talk to others about my remaining struggles related to the divorce in a productive way.
Strongly disagree
Disagree
Agree
Strongly agree
Question 7/11
I have a daily/weekly routine that I am comfortable with and that promotes my physical well-being (in terms of eating well, exercise, restful sleep, etc.).
Strongly disagree
Disagree
Agree
Strongly agree
Question 8/11
I have a daily/weekly routine that I am comfortable with and that promotes my spiritual well-being (in terms of reading the Bible, praying, attending church, etc.).
Strongly disagree
Disagree
Agree
Strongly agree
Question 9/11
I am able to think about future life goals with a sense of excitement.
No
Yes
Question 10/11
I am willing to listen attentively to others without interrupting them to offer my own opinion.
Sometimes
Usually
Always
Question 11/11
I am a Christian.
No
Yes
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