Hello 0221-PDEET-F-1 classmates and Ms Gurmit! How Self Aware Are You?

I can recognize my emotions as I feel them

Not at all

Rarely

Sometimes

Often

Very often

I use active listening skills when someone speaks to me

Not at all

Rarely

Sometimes

Often

Very often

I lose my temper when I feel frustrated

Not at all

Rarely

Sometimes

Often

Very often

I struggle to build rapport with others

Not at all

Rarely

Sometimes

Often

Very often

People have told me that I am a good listener

Not at all

Rarely

Sometimes

Often

Very often

I find it difficult to read others’ emotions

Not at all

Rarely

Sometimes

Often

Very often

I know how to calm myself down when I feel upset or anxious

Not at all

Rarely

Sometimes

Often

Very often

I set long term goals and assess them on a regular basis

Not at all

Rarely

Sometimes

Often

Very often

I enjoy organizing groups

Not at all

Rarely

Sometimes

Often

Very often

I ask people for feedback on what I do well and how I can improve

Not at all

Rarely

Sometimes

Often

Very often

I find it hard to focus on things on a long term basis

Not at all

Rarely

Sometimes

Often

Very often

I don’t enjoy my work

Not at all

Rarely

Sometimes

Often

Very often

I find it difficult to move on when I am frustrated or upset

Not at all

Rarely

Sometimes

Often

Very often

I know my strengths and weaknesses

Not at all

Rarely

Sometimes

Often

Very often

I avoid conflict and negotiations

Not at all

Rarely

Sometimes

Often

Very often