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Exercise and Physical Activity for Older Adults

Exercise helps reduce chronic disease. . .

True

False

Exercise has been proven to help prevent functional declines that are often associated with aging. . .

True

False

Aerobic activity involves

Cardio

Weights

Food

School Busses

Anaerobic activity involves

Airplanes

Weights

Shoe Laces

Cardio

Sedentary behavior involves. . .

Running for excessive amounts of time

Sitting

Some physical benefits of exercise are. . .

Prevent and manage chronic disease

Regulate and lower blood pressure

Increase strength

Increase energy

Increase balance

All of the above

Psychological Benefits of Exercise include. . .

Enhanced mood

Decreased depression

Increased quality of life

Improved sleep

All of the above

It is important to talk with your doctor before committing to any exercise regimen. . .

True

False

Only if you're out of shape

Walking is a form of. . .

Aerobic exercise

Strength training

Bicep Curls are. . .

Lower body exercise

Upper body exercise

A type of protein

Flexibility training aims to. . .

Improve range of motion

Prevent pain and injury

Both

Neither

Balance training is especially important to incorporate into older adults exercise

True

False

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