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Positive affirmations

How often do you practice self care?

Rarely

Sometimes

Often

Always

How do you handle difficult situations

I take a deep breath and stay calm

I talk to someone I trust

I find a solution to the problem

I take a break and come back to it later

Other

Do you feel in confident in expressing your thoughts and feelings

Yes

No

How do you handle stress?

I exercise and engage in physical activity

I practice deep breathing and relaxation techniques

I talk to someone I trust for support

I prioritise self-care and rest

Other

What positive qualities do you possess?

Kindness

Intelligence

Confidence

Determination

Creativity

In what areas of your life do you feel the most joy?

Family and friends

Hobbies

Work

Other

Which of the following best describes your personality?

Optimistic

Introverted

Extroverted

Realistic

Adventurous

What is your favourite way to spend free time?

Reading

Exercising

Spending time with loved ones

Watching movies and TV shows

Exploring new places

Which of the following motivates you the most?

Achieving goals

Helping others

Learning new things

Making a difference in the world

Being creative

Which of the following statements resonates with you the most?

I am confident in myself

I am worthy of love and respect

I am capable of achieving my goals

I am proud of who I am

I am grateful for my life

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