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Positive affirmations

How often do you practice self care?
Rarely
Sometimes
Often
Always
How do you handle difficult situations
I take a deep breath and stay calm
I talk to someone I trust
I find a solution to the problem
I take a break and come back to it later
Other
Do you feel in confident in expressing your thoughts and feelings
Yes
No
How do you handle stress?
I exercise and engage in physical activity
I practice deep breathing and relaxation techniques
I talk to someone I trust for support
I prioritise self-care and rest
Other
What positive qualities do you possess?
Kindness
Intelligence
Confidence
Determination
Creativity
In what areas of your life do you feel the most joy?
Family and friends
Hobbies
Work
Other
Which of the following best describes your personality?
Optimistic
Introverted
Extroverted
Realistic
Adventurous
What is your favourite way to spend free time?
Reading
Exercising
Spending time with loved ones
Watching movies and TV shows
Exploring new places
Which of the following motivates you the most?
Achieving goals
Helping others
Learning new things
Making a difference in the world
Being creative
Which of the following statements resonates with you the most?
I am confident in myself
I am worthy of love and respect
I am capable of achieving my goals
I am proud of who I am
I am grateful for my life
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