Healthy Lifestyles Quiz

Roughly, how many days can a human survive without water for?

On average, how many glasses of water should you drink a day?

Products are considered to be high in sugar if they fall above what threshold?

Breakfast really is an important meal.

How much sleep on average should you get as a teenager per night?

Which of the following are ways that can help you get enough sleep?

Physical activity alone can build your self esteem?

Mindfulness teaches you to be aware of your feelings and:

Regular mindfulness can physically change parts of your brain

Children and young people aged 5 to 18 should aim for an average of at least _____ minutes of moderate intensity physical activity a day across the week

On average you should consume no more than ____ grams of free sugars a day?