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What do you know about Pilates?

In what country did Joseph Pilates develop the system Pilates?

London

Germany

A larger lung capacity and improved circulation are some of the health benefits of Pilates.

True

False

This exercise is always the first exercise done in Pilates.

Roll Up

Side Kick Series

Saw

One Hundred

What does Pilates call his system

The Art of Stretch

Contrology

Which two exercises in Pilates are specifically designed to force the air out of your lungs?

The Saw and The Mermaid

The Mermaid and The Roll Over

The Saw and The Jackknife

The Seal and The Twist Preperation

In order to progress in Pilates you should stretch to just over the point of pain.

True

False

What is a typical side effect while doing the One Hundred?

A Headache

Warm Feeling Around the Heart

Cold Sweats

Pain in the Hips

What is Pilates mainly designed to achieve?

It adds bulk to muscles.

It helps to improve the speed of sprint runners.

It burns a lot of calories because it is an aerobic workout.

It stretches, tones, and improves the balance of the human body.

When was Pilates created?

1920s

1940s

1960s

1980s

Mat Pilates uses both a mat and machines.

True

False

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