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What do you know about Pilates?

In what country did Joseph Pilates develop the system Pilates?
London
Germany
A larger lung capacity and improved circulation are some of the health benefits of Pilates.
True
False
This exercise is always the first exercise done in Pilates.
Roll Up
Side Kick Series
Saw
One Hundred
What does Pilates call his system
The Art of Stretch
Contrology
Which two exercises in Pilates are specifically designed to force the air out of your lungs?
The Saw and The Mermaid
The Mermaid and The Roll Over
The Saw and The Jackknife
The Seal and The Twist Preperation
In order to progress in Pilates you should stretch to just over the point of pain.
True
False
What is a typical side effect while doing the One Hundred?
A Headache
Warm Feeling Around the Heart
Cold Sweats
Pain in the Hips
What is Pilates mainly designed to achieve?
It adds bulk to muscles.
It helps to improve the speed of sprint runners.
It burns a lot of calories because it is an aerobic workout.
It stretches, tones, and improves the balance of the human body.
When was Pilates created?
1920s
1940s
1960s
1980s
Mat Pilates uses both a mat and machines.
True
False
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