Is Your Phobia Out Of Control?
Have you turned down jobs or holidays or other important life events because of your phobia?
Yes
No
Is your fear growing worse, meaning that you are fearful of things that have never happened or are very unlikely to ever happen?
Yes
No
Does your phobia make you late for things or demand extra preparation time?
Yes
No
Do you rely on other people being with you or doing things with you in case you encounter your phobic situation?
Yes
No
Do you believe that if you encountered your phobia you would lose control and embarrass yourself or perhaps faint?
Yes
No
Do you feel emotional whenever you talk about your phobia?
Yes
No
Do all your friends and family know about your phobia?
Yes
No
Do you have panic attacks when you encounter your phobia?
Yes
No
If you were asked to imagine that you were in your phobic situation would this cause you anxiety even though you know the situation is not real?
Yes
No
If overcoming your phobia through therapy meant having to face it, would you rather keep your phobia for the rest of your life?
Yes
No
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