Is Your Phobia Out Of Control?

Have you turned down jobs or holidays or other important life events because of your phobia?

Is your fear growing worse, meaning that you are fearful of things that have never happened or are very unlikely to ever happen?

Does your phobia make you late for things or demand extra preparation time?

Do you rely on other people being with you or doing things with you in case you encounter your phobic situation?

Do you believe that if you encountered your phobia you would lose control and embarrass yourself or perhaps faint?

Do you feel emotional whenever you talk about your phobia?

Do all your friends and family know about your phobia?

Do you have panic attacks when you encounter your phobia?

If you were asked to imagine that you were in your phobic situation would this cause you anxiety even though you know the situation is not real?

If overcoming your phobia through therapy meant having to face it, would you rather keep your phobia for the rest of your life?