R U OK? Day
Information in quiz adapted from www.ruok.org.au
When do you think is a good time to ask someone, "Are you OK?"
When they're surrounded by people in a noisy public place
When they're running out the door
When they're in a quiet, comfortable space that's ideal for them
Never. I'll ignore my gut instinct that something's not right
What's important to remember when listening to someone talk about how they're feeling?
Tell them about your problems and ''that time'' when you felt the same
Let them talk without interruption and listen with an open mind
Talk over them so they can't get a word in
Make eye contact but not really listen to what they're saying
What is an important gesture to show you genuinely care?
Forget what they’ve told you
Laugh it off
Tell them they’re weak for talking about their problems
Check in with them again soon to see how they’re doing
What are some of the next steps you could encourage them to take to manage their situation?
Suggest they talk to someone who can provide further support; like their GP, local health service or someone they trust
Say it’s not that bad and they’ll get over it
Suggest they don’t talk to anyone else about how they’re feeling
Suggest they stop doing their favorite things; like sport, social outings or volunteering
What are some things that you need to think about and prepare for when asking someone if they're okay? (Check all that apply)
Whether you're ready to listen even if their answer might be that they're not okay
Be prepared that sometimes they won't be ready to talk
Reminding yourself that you might not have all the answers (and that's okay)
Choosing somewhere relatively comfortable and private for both of you
What are some signs that might indicate possible distress? (Check all that apply)
They seem moody
They are less interested in their appearance and personal hygiene
They are experiencing relationship issues
They are changing their sleep patterns
They seem concerned that they're a burden
What are some questions that are good to ask yourself before deciding to start a conversation? (Check all that apply)
Am I ready to listen?
Am I in a good headspace?
Can I give as much time as is needed?
None of the above
How do you indicate that you're listening to the other person? (Check all that apply)
Repeat back what they said but in your own words
Press them to tell you everything that's going on
Tell them that it's just a phase
Tell them that they'll get over it
What should you do if someone shows warning signs for more than two weeks?
Assume that they'll get better without help
Assume they'll seek help on their own
Encourage them to get over it
Encourage them to seek support from a trusted healthcare professional
What are NOT examples of warning signs? (Check all that apply)
They are experiencing financial difficulties
They seem confused or irrational
They seem unable to concentrate
They are losing interest in what they used to love
They experienced a loss of someone or something they care about
None of the above
What is something you can say when checking up on someone after asking them if they're okay? (Check all that apply)
Checking up on them isn't necessary. All you have to do is ask them how they are
Did you call any of the numbers I gave you?
I've been thinking of you and wanted to know how you've been doing since we last talked
It's all in your head, just try to look at the bright side
What are the four steps of starting a conversation?
Ask "R U OK?'', Encourage Action, Listen, Check In
Ask "R U OK?", Listen, Encourage Action, Check In
Ask ''R U OK?", Check In, Encourage Action, Listen
Ask "R U OK?", Listen, Check In, Encourage Action
If someone shares details of their suicidal thoughts with you, should you agree to keep their thoughts a secret?
Yes, I should honor their wishes.
No, their well-being is more important than keeping a secret. I should remind them that they're not alone and that I'm here for them. I should also put them in contact with a person they trust or a healthcare professional.
When you notice a change, no matter how small, you should
Count on the fact that they'll get better by themselves
Do nothing because it'll pass
Trust the signs, trust your gut, and ask "are you ok?''
Encourage them to let it go
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