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STEP 3 QUIZ

Name:
VAULT
What shape should you be in when your hands hit the mat?
Open body
Pike
Arch
Open hips and closed shoulders
Where should your arms be when you're on the beat board?
In front of you
By your ears
Behind your hips
Out to the side
What shape should your body be when you hit the beat board?
Dish with your feet in front of you
Dish with your feet behind you
Arch with your feet under you
Crouching down really low like a chicken
BAR
How many tap swings are in your bar routine?
2
3
4
5 including the underswing
Where should you be looking in your back hip circle?
The roof
Your coach
Your toes
Your nose
What shape should you be in in your cast?
Dish
Arch
Straight body
Pike
BEAM
Where should you be looking when you are on the beam?
The floor
End of the beam
Your coach
Your feet
What do you do if you fall off in the middle of a routine?
Cry
Run away
Start your routine again
Keep going and make the rest as good as you can
How long do you hold each dance move?
3 seconds
2 seconds
5 seconds
You don't hold it, just show it
FLOOR
What skill comes after your cartwheels?
Split jump
Handstand forward roll
Handstand limber
Backwards roll
How high does your leg need to be in your step hop after your split leap?
Ankle height
Knee height
Hip height
Head height
What shape do you do after your cartwheel cartwheel, before your backwards roll?
Open your body and go up on your toes
Pike down straight away
Stop and hold your shape for 2 seconds?
Arch
BONUS QUESTIONS
What level did Skye get to when she competed?
7
8
9
10
What is Skye's favourite apparatus?
Vault
Bar
Beam
Floor
What is something a rhythmic gymnast uses?
A mat
A vault
A hackey sack
A ribbon
What are you looking forward to the most when you come back to gym? This question isn't scored
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