What is the Best Workout for Your Personality Type?
1. The sound I like to hear the most during my workout is
A. Nature sounds that soothe
B. The clink and clank of metal
C. Music of course
2. I love to
A. Stretch
B. Move Around
C. Feel burn in my muscles
3. The ideal body for me is
A. Toned and fit
B. Muscular and ripped
C. Long, lean and flexible
4. The machine/gadget you try to avoid the most at the gym is
A. The treadmill
B. Resistance bands
C. Weights
5. My favorite post-workout drink is
A. A fruity smoothie
B. Water
C. Muscle milk or protein shake
6. My diet consist mostly of
A. Lean meats and protein
B. Organic food and lots of veggies
C. Every bit of food in the food pyramid
7. My feet feel most comfortable in
A. Nothing, I like being barefoot
B. Heels, or shoes, perfect for fast turns
C. Sneakers!
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