Are You a Sugar Addict?

Are you rarely wide awake within 15 minutes of waking up?

Do you need tea, coffee, a cigarette or something sweet to get you started in the morning?

Do you crave chocolate, sweet foods, bread, cereal or pasta?

Do you often have energy slumps during the day or after meals?

Do you crave a stimulant or something sweet after meals?

Do you often have mood swings or have difficulty concentrating?

Do you get dizzy, irritable or feel weak if you go 6 hours without food?

Do you find you over-react to stress?

Is your energy lower than it used to be?

Do you feel too tired to exercise?

Are you gaining weight and finding it hard to lose, even though you're not noticeably eating more or exercising less?