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What's Your Spinal Age?

Can you touch your chin to your chest?
Yes
No
Can you tilt your head up to look at the ceiling?
Yes
No
Can you look over your right shoulder?
Yes
No
Can you look over your left shoulder?
Yes
No
Perform your best squat...
During your squat... Did you get past 90 degrees of knee bend?
Yes
No
Was your gaze looking forward or up
Yes
No
Did your knees come toward the center, midline or inward?
Yes
No
Was your weight in your heels?
Yes
No
How long can you hold a plank?
<30 seconds
30-59 seconds
Over 60 seconds
How long can you stand on one leg?
<10 seconds
10-29 seconds
>30 seconds
Are you a smoker?
Yes
No
What is your current stress level?
High
Moderate
Low
Do you consume more than 4 servings of vegetables per day?
Yes
No
Can you touch your toes without bending your knees?
Yes
No
Can you stand and bend backward without pain?
Yes
No
Can you twist at the waist to the left more than 30 degrees
Yes
No
Can you twist at the waist to the right more than 30 degrees
Yes
No
Can you bend at the waist to the left to touch the side of your left knee?
Yes
No
Can you bend at the waist to the right to touch the side of your right knee?
Yes
No
Are you over the age of 18?
Yes
No
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