How Much Do You Know About Sleep
Test Your Sleep Knowledge
Are you curious about the science of sleep? Take our quiz to find out just how much you know about the importance of sleep and its impact on health and well-being.
- Discover the facts about sleep patterns.
- Learn why sleep is crucial for children and adults.
- Challenge your beliefs about sleep needs.
The older you get, the fewer hours of sleep you need.
True
False
You can condition yourself to need less sleep.
True
False
During sleep, your brain is active.
True
False
Sleep is as important to your health as diet and exercise.
True
False
For children ages 6-13, 8-9 hours of sleep is recommended.
True
False
If you have a poor night's sleep, you should take a long nap to make up for it.
True
False
Certain mammals, like chimpanzees and giraffes, will delay sleep intentionally, just as humans do.
True
False
Children who do not get enough sleep are at increased risk for learning problems, memory problems, and problems with attention and emotional regualtion.
True
False
Helping children maintain certain daytime habits (healthy meals, regular schedule for activity, rest, work, etc.) is just as important as having a good bedtime routine.
True
False
You're a good sleeper if you fall asleep within 5 minutes.
True
False
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