How Much Do You Know About Sleep

The older you get, the fewer hours of sleep you need.

You can condition yourself to need less sleep.

During sleep, your brain is active.

Sleep is as important to your health as diet and exercise.

For children ages 6-13, 8-9 hours of sleep is recommended.

If you have a poor night's sleep, you should take a long nap to make up for it.

Certain mammals, like chimpanzees and giraffes, will delay sleep intentionally, just as humans do.

Children who do not get enough sleep are at increased risk for learning problems, memory problems, and problems with attention and emotional regualtion.

Helping children maintain certain daytime habits (healthy meals, regular schedule for activity, rest, work, etc.) is just as important as having a good bedtime routine.

You're a good sleeper if you fall asleep within 5 minutes.