How many calories are in 2 grams of Carbs?

How many calories are in 10 grams of Protein?

What are the building blocks of Carbohydrates?

Arnold Schwarzenegger has won the most Mr. Olympia titles in the history of Bodybuiliding-

What year did Sadik Hadzovic win the Mr. Olympia Title?

Egg Yolks are especially high in...

Steve Weinberger, Owner of Bev Francis Powerhouse Gym, What is his profession?

How Many Mens Open Bodybuilders were there in this years Mr. Olympia who train at Bevs?

Dumbbells at Bevs go up to-

1 Gram of Carbohydrates holds...

Hammer Curls mainly target your biceps. What is the secondary muscle that they hit?

Incline Bench Presses mainly target your Upper Chest. What is the secondary muscle(s) that are also targetted?

Michael B. Jordan was _______ for the movie Creed

True or False - You must eat within 30 minutes of finishing your workout, or else your body wont produce stronger and bigger muscle fibers(AKA anabolic window)