How Stressed Are You?

Have you been feeling under pressured, unhappy or worried lately?
Always
Often
Sometimes
Rarely
Never
Do you feel organised or in control of situations?
Always
Often
Sometimes
Rarely
Never
Are you able to keep calm when things do not go how you expect them to?
Always
Often
Sometimes
Rarely
Never
Do you think you can rely on friends and family?
Always
Often
Sometimes
Rarely
Never
Do you exercise to the point of perspiration at least twice a week?
Always
Often
Sometimes
Rarely
Never
Do you get between 7 and 9 hours of sleep ?
Always
Often
Sometimes
Rarely
Never
Do you eat at least one hot, balanced meal a day?
Always
Often
Sometimes
Rarely
Never
Do you meditate?
Always
Often
Sometimes
Rarely
Never
Have you experienced difficulty breathing?
Always
Often
Sometimes
Rarely
Never
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