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Eating for Health

What is your Melon username?
How many portions of vegetables are recommmended per day?
3-4
2-3
5 or more
What does 'eat a rainbow mean'?
Head out when it's raining and find a rainbow
Eat a colourful variety of fruit and vegetables
Use colourings in your meals
What do our bones need to stay healthy? Choose 3 answers
To be soaked regularly
Calcium
Vitamins C, D and K
Regular exercise
Warmth
For healthy eating should we eat low Glycemic Index (GI) food or high Glycemic Index food?
Low glycemic index food
High glycemic index food
Name 3 food groups that increase our fibre intake.
Unfortified processed foods
Whole-grain products
Beans, peas and other legumes
Tea and coffee
Nuts and seeds
Dietry fibre helps lower cholesterol levels and control blood glucose levels.
True
False
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