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What fitness level are you at?

Have you exercised consistently (three or more times per week) for more than four months over the past year?
Yes
No
Have you competed in an organized sports event this year?
Yes
NO
Do you have trouble staying motivated to exercise?
Yes
No
Were you a competitive athlete in high school or college?
Yes
No
Do you currently work 50 hours or more per week (including your commute time)?
Yes
No
Do you have a written training goals for more than 12 weeks out from today's date?
Yes
No
Do you maintain optimal hydration more than 5 days out of 7?
Yes
No
Do you have a skills development timetable?
Yes
No
Do you always prepare you own pre event/ race day meal?
Yes
No
Have you suffered acute or chronic exercise-related injuries over the past year?
Yes
No
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