What fitness level are you at?

Have you exercised consistently (three or more times per week) for more than four months over the past year?

Have you competed in an organized sports event this year?

Do you have trouble staying motivated to exercise?

Were you a competitive athlete in high school or college?

Do you currently work 50 hours or more per week (including your commute time)?

Do you have a written training goals for more than 12 weeks out from today's date?

Do you maintain optimal hydration more than 5 days out of 7?

Do you have a skills development timetable?

Do you always prepare you own pre event/ race day meal?

Have you suffered acute or chronic exercise-related injuries over the past year?