Anxiety Meter
Anxiety Meter: Assess Your Test Anxiety
Are you feeling anxious or shaky before your exams? Take our Anxiety Meter quiz to evaluate how your test anxiety might be affecting you. This short quiz will help you identify areas of concern and provide insights into your study habits and feelings about test-taking.
You'll answer a variety of questions that address your emotional responses to testing and studying. Here are some key points you'll explore:
- Your physical symptoms before a test.
- Your mindset about your performance.
- How your anxiety influences your study habits.
I feel shaky before taking a test.
Never
Seldom
Often
Always
I have a stomachache when the test is about to start.
True
False
When taking a test, I get so stressed that my mind becomes blank and I have difficulty recalling what I studied.
I sometimes feel so stressed about studying that I avoid studying altogether.
Never
Seldom
Often
Always
If I don’t do well for my test, I am not good enough.
Strongly agree
Agree
Disagree
Strongly disagree
My parents will be disappointed or angry with me if my results don’t meet their expectations.
If I don’t do well, other people will look down on me.
Very Likely
Likely
Unlikely
Very Unlikely
I worry that I will not be able to get the subject combination of my choice.
Strongly agree
Agree
Disagree
Strongly disagree
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