Stress Management

Do you find you are moody or easily frustrated?

How often do you find yourself procrastinating?

Do you struggle to fall asleep or stay asleep?

Do you ever feel as if your thoughts are racing through your mind?

Are you often forgetful or disorganized?

How often do you feel overwhelmed?

Do you struggle to focus on tasks or avoid them completely?

How often do you get sick?

How often do you take time in your day to practice self care or relaxation?

Do you struggle to moderate your intake of alcohol/tobacco/cannabis?

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