Not So Smart[Phone] Addiction Questionnaire

This quiz is part of an awareness raising campaign meant to generate discussion around smartphone usage, your result should by no means be taken as a medical diagnosis.

Has the amount of time you spend using your smart-phone been increasing?

Do you sleep with your smart-phone near your bed or under your pillow?

Do you find yourself interrupting other activities to use your phone? (e.g. Answer text, check Facebook)

Do you feel that your use of your smart-phone effects your productivity?

Do you feel uncomfortable or worried if you are without your smart-phone?

Do you find yourself spending more time engaging with your smartphone than human beings?

Do you check your smartphone for updates, even if it has not set off a notification?

Do you think that using a smartphone whilst eating a meal with friends is ok? (e.g. Replying to a text or scrolling Instagram)

Does the thought of your smartphone running out of battery during the day and being unable to charge it, concern you?

Do you feel the need to turn your phone off or leave it in another room to concentrate?