Nutrition Quiz #2

Name:
Which of these seafoods should you NOT eat more of?
King Mackerel
Salmon
Shrimp
Tilapia
Which of the following is a whole grain?
Popcorn
Couscous
Multigrain Bread
Corn Tortilla
Where do Americans get the most added sugar in their diet?
Grain-based Desserts (cakes, cookies, pies)
Dairy Desserts (ice cream, cheese cake)
Soda & Energy/Sports Drink
Candy
Which of the following is not an added sugar?
High-Fructose Corn Syrup
Honey
Fructose
Maple Syrup
Which of these is a solid fat?
Butter
Chicken Fat
Hydrogenated Oils
All of the Above
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