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The 6 nutrients

Is water one of the 6 nutrients?
 
True
False
What is the main function of carbohydrates in the body?
Provide energy
Build muscle
Regulate hormones
Transport oxygen
Which of the following foods is a good source of protein?
Chicken
Banana
Pasta
Broccoli
Eggs
What is the recommended daily intake of fiber for adults?
25-30 grams
10-15 grams
50-60 grams
5-10 grams
What is the primary function of calcium in the body?
Build and maintain strong bones
Produce energy
Support brain function
Regulate blood pressure
Which of the following foods is a good source of healthy fats?
Avocado
Soda
French fries
Salmon
Ice cream
What is the main function of vitamins in the body?
Regulate bodily processes
Provide energy
Build muscle
Transport oxygen
What is the recommended daily intake of water for adults?
8-10 cups
2-4 cups
12-15 cups
6-8 cups
Which of the following nutrients is a source of energy?
Carbohydrates
Vitamin D
Fiber
Calcium
Protein
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