WELLNESS IN THE WORKPLACE

How do you typically handle stress at work?
I practice mindfulness techniques like meditation.
I talk to colleagues and friends for support.
I go for a run or engage in physical activity.
What is your approach to maintaining work-life balance?
I set clear boundaries between work and personal time.
I integrate creative activities into my routine.
I use technology to streamline tasks and save time.
How do you foster a supportive work environment?
I express gratitude and recognize contributions.
I actively listen and show empathy towards others.
I promote open communication and inclusivity.
How do you incorporate nutrition into your workday?
I organize healthy meals and share recipes.
I focus on balanced meals for sustained energy.
I explore different dietary approaches for wellness.
How do you prefer to start your workday?
With a meditation or mindfulness exercise
By catching up with colleagues over coffee
With a quick workout or stretching session
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