Unlock and Upgrade

Remove all limits from your Quizzes

You've reached the limit of our free version but can immediately unlock and go pro.

Continue No thanks

Make your own Quiz

Make your own Quiz Copy & Edit

Make your own quiz Manage my Quizzes Plans / Features Guides and Help Contact Privacy & Security

GET IN SUMMER SHAPE FAST

Which of the following is a recommended way to track progress during weight loss?

Weighing yourself every day

Taking body measurements

Comparing yourself to others

Which of the following is a recommended method to control portions during meals?

Using a smaller plate

Eating until you are full

Eating as quickly as possible

Which of the following is a recommended way to maintain weight loss?

Going back to old eating habits

Staying active

Avoiding social situations

Which of the following can negatively impact weight loss efforts?

Lack of sleep

Drinking plenty of water

Regular physical activity

Which of the following foods should be limited during weight loss efforts?

Fruits and vegetables

High-fat meats

Whole grains

Which of the following foods should you include in your diet to lose weight fast?

Whole grains

Processed foods

Fried foods

Which of the following beverages can help with weight loss?

Sugary sodas

Fruit juices

Green tea

Which of the following strategies can help with weight loss?

Skipping meals

Eating slowly and mindfully

Overeating

Which of the following factors can impact weight loss?

Stress levels

Genetics

None of the above

Which of the following is a recommended exercise for weight loss?

Lifting heavy weights for a short period of time

Walking for 30 minutes a day

Sitting for long periods of time

{"name":"GET IN SUMMER SHAPE FAST", "url":"https://www.quiz-maker.com/QPREVIEW","txt":"Which of the following is a recommended way to track progress during weight loss?, Which of the following is a recommended method to control portions during meals?, Which of the following is a recommended way to maintain weight loss?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}