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GET IN SUMMER SHAPE FAST

Which of the following is a recommended way to track progress during weight loss?
Weighing yourself every day
Taking body measurements
Comparing yourself to others
Which of the following is a recommended method to control portions during meals?
Using a smaller plate
Eating until you are full
Eating as quickly as possible
Which of the following is a recommended way to maintain weight loss?
Going back to old eating habits
Staying active
Avoiding social situations
Which of the following can negatively impact weight loss efforts?
Lack of sleep
Drinking plenty of water
Regular physical activity
Which of the following foods should be limited during weight loss efforts?
Fruits and vegetables
High-fat meats
Whole grains
Which of the following foods should you include in your diet to lose weight fast?
Whole grains
Processed foods
Fried foods
Which of the following beverages can help with weight loss?
Sugary sodas
Fruit juices
Green tea
Which of the following strategies can help with weight loss?
Skipping meals
Eating slowly and mindfully
Overeating
Which of the following factors can impact weight loss?
Stress levels
Genetics
None of the above
Which of the following is a recommended exercise for weight loss?
Lifting heavy weights for a short period of time
Walking for 30 minutes a day
Sitting for long periods of time
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