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Good habits or bad habits

At what time do you usually go to bed?
Before 10pm
Between 10pm and 12am
After 12am
When do you usually wake up?
Before 7am
After 9am
Between 7am and 9am
How often do you exercise?
Daily
Few times a week
Rarely or never
What is your typical breakfast?
Nutritious and balanced meal
Light or skipped breakfast
Unhealthy or sugary options
How often do you meditate or practice mindfulness?
Daily
Occasionally
Never
How frequently do you engage in social activities?
Regularly
Occasionally
Rarely or never
Do you have a consistent sleep schedule?
Yes, I go to bed and wake up at the same time every day
Somewhat, but it varies on weekends
No, my sleep schedule is irregular
How often do you prioritize self-care activities?
Daily
Occasionally
Rarely or never
How well do you handle stress?
Very well, I have effective coping mechanisms
Moderately well, but sometimes struggle
Poorly, stress often overwhelms me
How organized are you in your daily life?
Extremely organized, I have a structured routine
Fairly organized, but with some flexibility
Disorganized
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