Finding Balance in a Digital World Lesson Quiz

A serene and balanced digital lifestyle, depicting a person enjoying outdoor activities while balanced with technology in a harmonious way, colorful and inviting.

Finding Balance in a Digital World

Test your understanding of digital media balance with this engaging quiz! Discover both the benefits and drawbacks of being online 24/7, and learn how to create a healthier relationship with technology.

Assess your digital habits
Explore practical strategies
Find ways to unplug and rejuvenate

10 Questions2 MinutesCreated by NavigatingLife101

Gify

What are some benefits and drawbacks of being online 24/7?

	Benefits	Drawbacks
I can keep in touch with my friends and family anytime.
I feel like I always have to respond to a message right away, even if I do not want to.
I can watch funny videos whenever I want.
Being online can distract me for being present with my family/friends, at like dinner.

Gify

Which of the following best describes the concept of media balance?

Not using form of digital media.

Getting distracted by digital media when doing homework.

Choosing to play only your favourite video game.

Using digital media in a way that feels healthy and in balance with your other life activities.

Gify

Bob likes to create art, especially paintings. But lately Bob has been so busy keeping up with friends online that there never seems to be enough time. Imagine you're Bob. What should you do?

Wait until your schedule slows down. You can always do your art later.

Use a sketching app while watching videos so you can focus on two things at the same time.

Schedule time to paint and turn off your phone during that time. It's important to do the things you like.

Cross this activity off your list because you can't do everything.

AFV Pets / Gify

Elisabeth likes to relax before bed by watching funny videos on her phone, but she often loses track of time and doesn't go to sleep until really late. Then she has a hard time waking up for school in the morning, making her feel grumpy. Thinking about the Digital Habits Checkup, what would be an appropriate challenge for Elisabeth to try?

Using her phone to chat with friends instead of watching videos.

Setting a timer to watch videos for 15 minutes, then putting her phone on a charger in another room at night.

Forcing herself to go to sleep early without having a moment to relax.

Watching videos earlier when she's doing her homework.

The Office / Gify

How confident are you in being able to find ways to unplug and have media balance in your life?

I feel very confident.

I feel somewhat confident.

I don't feel confident.

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