Emotional Eating
Understanding Emotional Eating
Take our Emotional Eating Quiz to explore your relationship with food and emotions. This quiz will help you identify patterns and triggers in your eating habits that may be influenced by feelings.
Discover how often emotional eating occurs in your life, what triggers it, and strategies for managing it.
- Understand your emotional eating triggers
- Learn about coping mechanisms
- Reflect on your feelings after emotional eating
When you experience emotional eating, what usually triggers it? (Select all that apply)
Anxiety
Anger
Depression
Joy
Loneliness
Stress
How have you tried to manage your emotional eating? (Select all that apply)
Dieting
Meditation
Psychotherapy
Exercising
Other
Please Specify:
How do you feel after engaging in emotional eating? (Select all that apply)
Satisfied
Angry
Guilty
Regretful
None of the above
Could sharing your experience with others who suffer from emotional eating be helpful?
Yes
No
Not sure but I'm willing to try
Would attending a psychology workshop about emotional eating help you better understand and manage it?
Yes
No
Not sure but I'm willing to try
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