Are You A Food Addict?

You keep eating certain foods even if you're no longer hungry.

You eat to the point of feeling ill or excessively stuffed

When certain foods aren't available, you go out of your way to obtain them

You frequently get cravings for certain foods, despite feeling full and having just finished a nutritious meal.

When you give in and start eating a food you were craving, you often find yourself eating much more than you intended to

You often feel guilty after eating particular foods, yet find yourself eating them again soon after

You sometimes make excuses in your head about why you should eat something that you are craving

You have repeatedly tried to quit eating or setting rules (includes cheat meals/days) about certain foods, but been unsuccessful

You often hide your consumption of unhealthy foods from others

You feel unable to control your consumption of unhealthy foods, despite knowing that they are causing you physical harm (includes weight gain)