SLO Midterm
SLO Midterm Fitness Quiz
Test your knowledge on physical fitness and health with our engaging SLO Midterm Quiz! This quiz covers various aspects of exercise science, including cardiovascular endurance, muscular strength, flexibility, and the FITT principle.
- Multiple choice and checkbox questions
- Designed for students to assess their fitness knowledge
- Interactive learning experience
What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?
Aerobic
Anaerobic
Sprinting a flag football route
Playing volleyball
What is short-lasting, high intensity activity that doesn't use oxygen?
Aerobic
Anaerobic
Swimming
Playing basketball
The ability to move joints through a wide range of motion is
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
The body's ability to continually provide oxygen to muscles over an extended period of time is
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
The ability to repeat muscle movement over time is
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
The ability to apply force agains resistance is
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
What is NOT TRUE about Body Composition?
It's the combination of muscles, bones and fat
Girls have a higher body fat percentage
It is measured by weight alone
Eating healthy and exercising helps maintain it
Joe scored in the 80th percentile for the Mile; 90th percentile for push-ups; 60th percentile for curl-ups and 6th percentile for Sit & Reach. Which area does he need the most improvement?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
Participating in physical activity for 30 minutes at least how many times per week is recommended by SCAPHERD?
3 Days
2 Days
Every Day
4 Days
What is the correct order of a 4 stage workout?
Activity, cool down, warm-up, stretch
Warm-up, stretch, activity, cool down
Stretch, activity, warm-up, cool down
Cool down, stretch, warm-up, activity
What is NOT TRUE about flexibility?
You lose it as you get older
Bouncing increases it
Yoga utilizes it
A straddle stretch is an example
What muscle group do crunches workout?
Hamstrings
Quadriceps
Biceps
Abdominals
Which activities develop cardiovascular endurance?
Soccer and swimming
Yoga and pilates
Weightlifting and baseball
Football and volleyball
What is TRUE about exercise?
It causes stress
It decreases self-esteem
It decreases muscular endurance
It helps you make new friends
What describes the role of TYPE as it relates to FITT?
The number of different exercises completed in a particular week
The number of times that a person exercises in a particular week
The number of repetitions of an exercise included in a workout
The amount of time each workout took
What prepares your body for vigorous activity?
Cool Down
Aerobic Exercise
Warm-up
Static Stretching
What brings down heart rate, returns breathing to normal and prevents muscle soreness?
Cool Down
Aerobic Exercise
Warm-up
Ballistic Stretching
Susie ran 11 PACER laps. How can she apply the FITT Principle to improve her score?
Sprint 4 days a week at 60-80% of max heartrate for 5 minues
Walking 5 days a week at 20-30% of max heartrate for 60 minutes
Jogging 3 days a week at 30-40% of max heartrate for 15 minutes
Running 3 days a week at 60-80% of max heartrate for 30 minutes
What is 220-age?
BMI
Target Heartrate
FITT
Body Composition
While exercising which stage of activity should involve the most time?
Warm-up
Stretching
Workout
Cool Down
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