From Spirals to Stillness: Break the Overthinking Loop
According to the article, what does overthinking often try to protect us from?
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What does the “5-4-3-2-1” technique help with?
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What phrase is recommended to reclaim your energy from obsessive thoughts about someone?
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“Let it go.”
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“I lovingly call my energy back to me.”
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“They don’t deserve this energy.”
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“It is what it is.”
Which book is suggested for habit-based rewiring of mental patterns?
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Inner child work helps with overthinking by addressing what?
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What is the core purpose of a Self Care Vision Board, as described in the article?
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What is the daily affirmation suggested to shift from anxiety to trust?
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“Let the universe handle it.”
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“Everything happens for a reason.”
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“I can do this.”
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“I don’t need to have it all figured out to move forward. What’s meant for me is already making its way to me.”
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