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What's your NeuroMeditation Style?

4 Styles. Endless Possibilities.

People spend years nurturing, developing, and refining their meditation practice, but can’t seem to reach their “next level”. Others try a few times to meditate, only to give up. Some of us really want to understand and use meditation from a scientific perspective and in a targeted way. We wish it could be simple, but no single meditation approach works for everyone. Our personal history, physiology, environment, and desired outcomes are unique. 

This is where The NeuroMeditation Style Inventory comes in. This survey is designed to help you choose a style of meditation based on your goals and needs. Rate each item below using the scale above. Be as honest as possible and don’t think too hard about any of the items. Answer the questions in relation to what is “generally” true for you.

4 Styles. Endless Possibilities.

People spend years nurturing, developing, and refining their meditation practice, but can’t seem to reach their “next level”. Others try a few times to meditate, only to give up. Some of us really want to understand and use meditation from a scientific perspective and in a targeted way. We wish it could be simple, but no single meditation approach works for everyone. Our personal history, physiology, environment, and desired outcomes are unique. 

This is where The NeuroMeditation Style Inventory comes in. This survey is designed to help you choose a style of meditation based on your goals and needs. Rate each item below using the scale above. Be as honest as possible and don’t think too hard about any of the items. Answer the questions in relation to what is “generally” true for you.

I don’t pay attention to what I’m doing because I am daydreaming or thinking about something else.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
Things have to be very stimulating to keep my attention.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have difficulty sitting still.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I make careless mistakes in my work.
0
1
2
3
4
5
6
7
8
9
10
NEverAlways
I rush through activities.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I get bored easily.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I frequently forget what I was doing.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I often lose things.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have a tendency to become fixated on negative thoughts, images or feelings.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I find myself running on “autopilot” without much awareness of what I am doing.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I often worry or become nervous.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
My brain gets caught in a loop, repeating the same thoughts over and over.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have difficulty changing plans or “shifting gears.”
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
In difficult situations, I often react from my emotions.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have a strong tendency to avoid anything that might be unpleasant.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I “live in my head” and am out of touch with my body.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have a hard time shifting out of a negative mood.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I am pessimistic.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have a difficult time finding something to be grateful for.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I dwell on the things that could possibly go wrong.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I tend to think of myself before others.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I’m afraid to let people really know me.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I hold a lot of resentment from the past.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I often wonder why bad things seem to happen to me.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
Life often feels unfair
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
It is hard for me to relax.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
My mind is constantly providing critical commentary about my thoughts and actions.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
My internal state often feels agitated.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I have been accused of “thinking too much.”
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I feel like I can’t meditate because I can’t get my mind to be quiet.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I judge myself harshly.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
I frequently compare myself to others.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
My thoughts create problems for me.
0
1
2
3
4
5
6
7
8
9
10
NeverAlways
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