The EQ Quiz - BU Coaching | Take the Quiz

I am stressed:

More days than not

Cucumbers come to me to learn how to be cool

All the time, help me BU!

Every now and then

When I am sad I:

Struggle to manage it for days

Struggle to manage it for hours

Try to ignore it and get on with life

Express it and find out why

When I do something wrong I:

Think about it for days!!!

Be annoyed at myself

Accept it and move on

Look for feedback on how I could do better

When I feel bad I:

Do something fun and distract myself

Push through it or ignore it

Try to find out what I'm feeling and why

Avoid the people or things making me feel bad

I worry about other people’s opinions of me.

All the time, I have pretty bad social anxiety.

Worry is a pretty common feeling of mine.

People think about others?

I am aware of them but aren't worried by them

I would describe my life as:

When it's good it's great! When it's bad I get dragged down with it.

Neither good or bad - just somewhere in the middle.

It's a struggle to stay positive.

It has its challenges but they are all opportunities for growth

When it comes to my emotions:

I feel like they manage me more than I manage them

They are a constant struggle for me

They are messengers telling me things I may have missed in the world

I try to avoid them as much as I can

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