Sleep Deprivation

What is the recommended amount of sleep for adults per night?

How does lack of sleep influence decision-making behavior?

Impairs judgement

Promotes cautious behavior

Has no impact

Improves decision-making ability

What is a common result of long-term sleep deprivation on mood?

Reduced stress

Increased happiness

Elevated irritability and mood swings

Stable emotional state

What are the primary biological functions of sleep?

To speed up metabolic processes

To enhance muscle strength

To conserve energy and restore bodily functions

To increase body temperature

In what ways does caffeine affect sleep?

It improves sleep quality

It reduces the need for sleep

It has no effect on sleep

It temporarily alleviates fatigue and increases alertness

Which brainwave patterns are associated with deep sleep stages?

Delta waves

Beta waves

Theta waves

Sleep waves

How does long-term sleep deprivation contribute to weight gain?

Which neurosystem play an important role in regulating sleep-wake cycles?

Nervous system

Digestive system

Immune system

Cardiovascular system

How does long-term sleep deprivation affect memory?

Improves memory retention

Has no effect on memory

Impairs the consolidation of new memories

Enhances short-term memory

Which hormone is responsible for regulating sleep-wake cycles?

Estrogen

Insulin

Growth hormone

Melatonin

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