Overthinking Detox: The Japanese Way to Inner Calm

What is the goal of Shinrin-Yoku (Forest Bathing)?

To track steps and fitness goals

To hike through intense terrain

To anchor attention in nature and the senses

To practice visualization techniques

What does Zazen (Seated Zen Meditation) teach about thoughts?

Thoughts are facts

You must analyze all thoughts

Thoughts rise and fall—you don’t have to follow them

You should block all thinking

What is the key principle behind Kaizen?

Perfectionism

Small, consistent improvements

Instant transformation

Competitive growth

What does the phrase "Shikata ga nai" help us accept?

Criticism from others

What we cannot control

The need to succeed

A rigid mindset

Wabi-Sabi encourages us to see what as beautiful?

Youth

Wealth and achievement

Imperfection and simplicity

Extreme ambition

What are the three reflection questions used in Naikan practice?

What do I want, need, and lack?

What did they do wrong, how can I fix it, and what should I say?

What have I received, what have I given, what trouble have I caused?

What happened, why me, what now?

What is the purpose of Misogi, the ritual cleansing practice?

To cool down the body

To prepare for physical fitness

To symbolically release mental and emotional stress

To meditate in cold temperatures

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