Food and nutrients
Nutrition Knowledge Quiz
Test your knowledge about food and nutrients with our engaging quiz! Learn about the essentials that nourish your body and how they contribute to your overall health.
- Discover the energy sources in your diet
- Uncover the importance of vitamins and minerals
- Challenge yourself with multiple-choice questions
Which nutrients give us more energy?
Fat
Carbohyderate
Protein
Water
Food rich in protein are known as --------?
Body building food
Protective food
Balanced diet
None of the above
Which mineral is good for our bone and teeth?
Iodine
Iron
Calcium
Sodium
What is the antural source of vitamin D?
Water
Sun light
Tree
None of the above
Which nutrients protect us from diseases?
Carbohyderates
Proteins
Vitamins
Water
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