Kinesthetic IQ Test

Reach forward into the room as far as you can without stepping. Where is the weight in your feet?

Crouch/squat to the ground. Which best describes the position of your heels?

Begin to crouch down or squat. Only do the first 100mm (3”) of movement and STOP/FREEZE. What body parts moved first?

Pretend you are lifting something heavy from the floor. Which best describes what your body is doing?

Pretend you are holding a box in front of you, and move it from full right side to full left side. What happens to your feet?

Look to the ceiling, and then to your belly button. Which best describes the part/s you use to look?

Bend sideways to the left as if you were picking up a shopping bag from the floor. Which leg is most of your weight on?

Look over your shoulder to your left. Which best describes the parts you use to look?

Place one hand on your chest and one hand on your abdomen/tummy and breathe normally. Which hand moves more as you breathe?

Standing. Make a strong fist with one hand 100mm in front of your navel.(palm upwards). Put the other hand on top of your fist and push down strongly but hold the fist by your navel. What did your breath do?

Bring both hands up to the clothes line/top shelf. Which way are your elbows pointing?

Squeeze a tight fist. How much squeezing are your thumb and index finger doing?