EXHS-155 Humberto Barraza Self, Family, Community
Understanding Health Behavior Change
Take our quiz to explore essential concepts related to self, family, and community health. Test your knowledge on behavior change theories, health literacy, and the Stages of Change Model.
- Assess your understanding of health behavior dynamics.
- Learn more about your health and well-being.
- Engage with a variety of thought-provoking questions.
Which of the following is primary limitation to behavior change theories?
There isn't enough health-related information to guide change
Failure is not an option
There are too few rewards involved
They don't take uncontrollable health factors into consideration
In the Stages of Change Model, which of the following would not occur in the contemplation stage of behavior change
Avoiding environments that trigger unhealthy behavior
Trying to understand the problem
Thinking that you should make a change in the near future
Weighing the pros and cons of change
The World Health Organization's definition of health focuses on which of the following?
A person's dietary habits
A person's state of physical, mental, and social well-being
Not merely the absence of disease and infirmity
Relationships with others, community resources, physical and built environment, etc.
Which of the following most closely represents the main idea of the Stages of Change Model of behavior change?
As you change your behavior, you move forward and backward through distinct stages.
It is impossible for humans to make lasting and substantial changes to their overall health.
You can pick and choose which stage or stages you want to go through for a given behavior change.
Once you make a particular change, you will never go back to your previous health status.
Which of the following are behavior choices that affect a person's individual health?
A persons annual income
Smoking status, level of physical fitness
Whom should you include on your family tree?
Wellness; health
Health Literacy is defined as?
The ability to not understand medical instructions
The degree to which organizations equitably enable individuals to find, understand, and use information and services
The ability to not navigate the health care system.
The ability to read, understand, and act on health information
Which of the following are examples of gene mutations that are neither beneficial nor harmful?
Cystic fibrosis
Diabetes
Sickle-cell disease
Eye color
Which of the following are healthy behavior choices?
Eating foods with high sugar content
Developing a healthy sleep schedule
Skipping health checkups
Avoiding meaningful relationships
In what way could a family health tree help you improve your own health?
By eliminating the possibility of inheriting certain genetic disorders
By improving knowledge of different health problems
By illustrating familial patterns of health and illness
By helping to identify potential eye color
According to the stages of change model, which of the following would be the most appropriate way of viewing change?
As a series of steps going both up and down
A never-ending circle
As an impenetrable wall
As a straight line
Your family health tree, is which of the following?
A description of what your ideal health should be
A visual representation of your family's genetic and health history
A weekly calendar for doctor appointments
A visual aid of your ideal health
The presence of disease in family members who have good health habits is more indicative of a ______ cause than is disease in family members with poor health habits.
Lifestyle
Unknown
Preventable
Genetic
Which of the following are examples of public health initiatives for disease prevention in contrast to health promotion?
Community-spinsired 10k runs
Food-safety campaigns
Community potluck
Ant-fiood-safety campaigns
How should people treat relapse in the stages of Change model?
As somthing that will probably not happen again
As something that could not happen again
As something that will probably happen
As something that probably might happen again
Which of the following belong to the action stage of the Stages of Change Model?
Avoiding triggers for unhealthy behavior
Not avoiding triggers for unhealthy behavior
Not changing your behavior
Avoiding only some triggers for unhealthy behavior
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